There are many different ways to quit smoking. This informational and educational resource center will help you explore your options and find your own path to success.
Quitting chewing tobacco and snuff is a lot like stopping smoking. This guide is an overview of how to quit and stay tobacco free.
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Guides (12 resources) | |
Comprehensive Websites (5 resources) | |
| Choose among booklets with step-by-step instructions, quitting methods, quizzes, checklists, advice for staying smoke-free, and more. | These websites offer in-depth quitting information for people of all ages. Download or order guides, chat with experts, get information in 14 languages, and more. | |||
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Quick Tips and Facts (10 resources) | |
Programs and Support (14 resources) | |
| Link to information that includes the health effects of smoking, the benefits of quitting, and tools to help you quit. Get insights into why you smoke, and tips to help you quit for good. | Learn how to get support from a health professional or join a group of others who are quitting smoking. Choose from support groups on the web, or search for a group near your home or workplace. | |||
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Telephone Quitlines (6 resources) | |
Public Health Organizations (11 resources) | |
| Get support by phone. These local and national quitline numbers provide resources and information on how to quit. | Connect to government agencies and nonprofit organizations that offer free or low-cost information about smoking and help with quitting. |
Smokeless Tobacco Quitting Information
16This information is designed for smokeless tobacco users. It can help you get started on the path to quitting for good.
