Smokeless Tobacco: A Guide for Quitting
This booklet includes reasons to quit, addresses myths about smokeless tobacco, and helps you develop a plan for quitting.

American Cancer Society: Smokeless Tobacco and How to Quit 
This site provides information about smokeless tobacco, reasons for quitting, and information to help you quit.

American Academy of Family Physicians: Smokeless Tobacco: Tips on How to Stop
This site provides brief tips to help you quit smokeless tobacco.

Oral Health America’s National Spit Tobacco Education Program
This two-page document provides tips to help you quit using spit tobacco.